|
Lost inches but not weight. Not sure what happened. I know fat loss is good but I feel behind everybody when I don't lose actual weight.
(Lost 2 inches)
|
115,2 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: 100%.
|
|
1107 kcal
|
Gord: 33,42g | Prot: 73,29g | Carbs: 133,02g.
Café da Manhã: aunt millies, whey protein jay robb, cheese 2%, egg. Almoço: hummus, whole wheat pita . Jantar: sourdough bread, cheese 2%, sauerkraut. Lanches/Outros: mozzarella, soy chai latte, grapes red. mais...
|
|
3401 kcal
|
Exercício:
Dirigir - 1 hora, Abs Work Out - 30 minutos, Cardio-Fat Burn - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Losing inches is another way of losing weight(it's fat loss). Keep it all in perspective (both mean you are losing weight). If you exercise, that really helps with losing inches and going down in sizes. I had a friend who didn't see the scale move for months but she went down 4 sizes. I always think that I would rather be 150 pounds and a size 4, than 140 and a size 8. Losing the inches makes you leaner (which makes you look skinny). So great job on the loss and the scale will eventually reflect what you are doing.
18 abr 09 por membro: Suzi161
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CROBE531
|