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So I think I did relatively well over the weekend. I got my kenpo x workout in but didn't have time on Sunday to do the stretching. I knew I wouldn't have much time to do anything, but I think I did well as far as eating. Like I didn't have time to actually make food on Saturday and Sunday. I tried to eat McDonalds grilled chicken salads instead. Unfortunately the caesar salad only has iceberg lettuce, so i didn't see much nutrition in that. On Sunday I had the Southwest salad, but that had fritos in it that I had to pick out. That was annoying.
I went to a formal dinner on Saturday night and I think I ate well there too. Didn't eat any of the bread, didn't put butter on my potato or max out on the food. Left plenty of food on the plate. I did have some dessert, but I think that was ok. So overall a good eating weekend! Now that I've started measured I have a good idea of what a serving size of meat is.
I really need to get heavier weights. Now that I know what the exercises are, I need to step up the intensity. Tony says in the videos that you should go until almost fatigued, and I don't always feel that with the weights I am using. So today I will try to get some.
Bring it!
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66,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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1294 kcal
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Gord: 41,23g | Prot: 165,59g | Carbs: 73,09g.
Café da Manhã: Natural Shredded Fat Free Cheddar Cheese, Better Start Light Multi-Grain English Muffin, morningstar sausage patties. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), jewel mozzarella, tomato, mushrooms, fresh express 50/50. Jantar: winter squash, Baked or Broiled Salmon. Lanches/Outros: wheybolic, kiwi. mais...
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2561 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 20 minutos, back and chest, ab ripper x - 1 hora e 30 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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