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Gotta love that little whoosh effect, makes the few days staying the same weight and staying consistent very worth it ... onward and downward haha
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60,9 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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638 kcal
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Gord: 22,73g | Prot: 42,59g | Carbs: 64,91g.
Almoço: Albany Kilojoule Controlled Brown Bread, Woolworths Butternut Soup. Jantar: Biltong, Montagu Wasabi Coated Peanuts. Lanches/Outros: Coffee with Milk and Sugar. mais...
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Perdendo 1,2 kg por Semana
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