Gravação de peso (nenhuma entrada de jornal) para 28 abril 2021
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57,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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2153 kcal
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Gord: 85,76g | Prot: 120,36g | Carbs: 179,92g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats, Garden of Life Grass Fed Collagen Peptides, Foods Alive Cacao Powder, Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Garden of Life Perfect Food Super Green Formula, Spectrum Chia Seeds. Almoço: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg. Jantar: Portillo's French Fries (Small), Portillo's Cheeseburger. Lanches/Outros: Snickers Snickers Bar (Fun Size), Twix Twix Minis (1), Reese's Reese's Pieces, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Miniatures. mais...
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1605 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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Histórico de Peso de SEMILLER80
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