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So it's just one pound, but it's going in the right direction. I'm still letting how busy I am at work impact the amount I'm exercising.
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150,5 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 60,2 kg.
Dieta seguida: Razoavelmente Bem.
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1707 kcal
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Gord: 78,04g | Prot: 74,65g | Carbs: 171,53g.
Café da Manhã: sugar, cream, ketchup, Becel Margarine, Dempsters 12 grain bread, Fried Eggs, Bacon Reduced Salt. Jantar: Ricotta & Spinach Bistro Chicken, Summer Crisp Whole Kernel Corn, Classique Long Grain & Wild Rice with Roasted Garlic. Lanches/Outros: Ruffles Sour cream. mais...
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3921 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Dormir - 11 horas, Descansar - 11 horas e 35 minutos, Trabalho Doméstico - 1 hora. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Good job on the weight loss and calorie counting. One pound may not feel like much, but it is. Keep up on the water drinking too. It helps you fill up and flush your system too.
06 fev 11 por membro: windrider
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You're right... I do find water keeps me feeling full, and the bonus is that I do actually enjoy drinking water!
Thank you for the support!
06 fev 11 por membro: BrandyRelaxing
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I love adding lemon/lime/orange slices to my water (one of each) and letting it sit in my fridge over night before I go to work. (mint or cucumber works too) and it is one of the most re-freshing things I have ever had. One lb is still closer to your goal then you were before. Keep up the counting!
06 fev 11 por membro: Jennifer2010
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Girl, 7.3 lb in a month is great! If I look back at my own history I've only had a couple of months where I lost that much & I've still managed to get as far as I am. You're doing just fine. :)
06 fev 11 por membro: kstubblefield
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Don't knock a pound! No one quite realizes how hard it really is to lose ANY weight amount. Go you!
08 fev 11 por membro: BekkaL85
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Thanks everyone! I really appreciate all the positive comments, makes me realize it's all worthwhile, and I'm on the right track!
08 fev 11 por membro: BrandyRelaxing
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Histórico de Peso de BrandyRelaxing
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