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I did change up my diet, and I have been losing weight, but a part of me doesnt believe it. I cant remember the last time I actually lost weight. Im sad though because I dont look any different, but heres to hoping I stick on this path!
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73,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1228 kcal
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Gord: 30,17g | Prot: 62,76g | Carbs: 203,66g.
Café da Manhã: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon. Almoço: Wegmans Chesapeake Roll, Wegmans California Roll. Jantar: Corn, Salmon, Brown Rice. mais...
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Perdendo 1,6 kg por Semana
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