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My body is still getting used to low/no carbs. I hope to exercise more this upcoming week and follow the steak & egg diet more strictly. Its hard waking before my early morning shift to make breakfast. I'll try to preplan and cook meals ahead of time.
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74,4 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1305 kcal
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Gord: 78,27g | Prot: 69,97g | Carbs: 83,88g.
Café da Manhã: McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Jantar: Dole Classic Cole Slaw Mix, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Honeysuckle White Lean Ground Turkey 93/7. Lanches/Outros: M&M's Peanut Butter M&M's, Oil Popped White Popcorn. mais...
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1903 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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