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Took the day off from logging food etc yesterday. Feeling under the weather, now instead of freezing cold we have rain all day today. Had lunch with my son yesterday, chose the caesar salad and grilled chicken. Did have 2 5 oz glasses of red wine. But I did not grab some of the bacon brownies that he made the day before. Was so tempted when I saw the picture on his food blog ClipboardKM, oh my, total decadence! On the good side they are gluten free and splenda can replace the sugar, in the recipe to reduce the carbs.
Did something I haven't done in a very long time, crawled into bed at 5:30 in the afternoon and watched movies, dozed off and on and then slept for 10 hours. Guess I needed it...
One day at a time.....
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83,4 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: Razoavelmente Bem.
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1170 kcal
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Gord: 44,51g | Prot: 131,94g | Carbs: 75,84g.
Café da Manhã: Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Almoço: PC Blue Menu Sockeye Salmon - wild pacific, Mushrooms, Sauteed Swiss Chard. Jantar: Trader Joe's Fingerling Potatoes, Broccoli, Herbed Turkey Loaf. Lanches/Outros: Quest Cinnamon Roll Protein Bar, Apple Butter Yogurt. mais...
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2145 kcal
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Exercício:
Fazer Compras - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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