Ate pretty well yesterday and lifted for 1.5 hours and ran a 5k. Today is an off day for lifting but I'm going to jog 6 miles later this afternoon at the gym.
|
89,2 kg
Perdidos até agora: 31,0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: 100%.
|
Perdendo 2,5 kg por Semana
|
Comentários
Imperssive exercise.... I am envious! I did the treadmill and shoveled snow. That small potatoes compared to your activities. Are you losing by dieting or mainly exercise or both?
05 fev 11 por membro: Matt55
|
Thanks! I'm doing both right now. Was mainly running for about 7 months then started adding in weight training. The diet part I've just been trying to keep my protein intake high and drinking a lot of water!
Since I have a lot of races coming up my training routine has been pretty crazy:
M W F Lifting
M W TH F SAT Cardio
05 fev 11 por membro: tapeekcm
|
Wow - nice work! Lifting for 1.5 hours? In my mind, I'm saying, "how is that possible?". What a calorie burner! I need to run today but not sure if I will get to it. Keep it up and have a great Sunday!
06 fev 11 por membro: dsylikm
|
Sundays are so hard to get to the gym, especially when your gym closes at 2PM GRR!
06 fev 11 por membro: tapeekcm
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tapeekcm
|