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Another decent day yesterday - I hit my protein target, was close on my carbs and fat, and I had a very good calorie deficit. My deficit was around 600 calories, which, at my current fat percentage, is about as high as I dare go, without risking muscle loss. And I got a nice downward correction on top of the very small fat loss, so it was a good day!
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84,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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3471 kcal
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Gord: 123,88g | Prot: 147,49g | Carbs: 433,53g.
Café da Manhã: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Almoço: Kroger White Dinner Rolls, Parkay Margarine, Kroger White American Cheese Slices, Private Selection Black Forest Ham, Olive Garden Capellini Pomodoro (Dinner), Rosina Italian Style Meatballs. Jantar: New York Hand Tied Garlic Knots, Thin Crust Cheese Pizza. Lanches/Outros: Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2513 kcal
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Exercício:
Descansar - 9 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos. mais...
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Perdendo 3,8 kg por Semana
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