|
Holding steady. Hit my protein and carb targets. Fat and calories were a little high, but I had a lot of activity, so I had a small deficit. It's all good!
|
84,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2926 kcal
|
Gord: 107,54g | Prot: 187,13g | Carbs: 307,29g.
Café da Manhã: The Father's Table Fudge Brownie Cheesecake, Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Mushrooms. Almoço: Private Selection The Entertainer Toasted Sesame Crackers, Alouette Garlic & Herbs Creme De Brie, Rosina Italian Style Meatballs, Olive Garden Spaghetti with Meat Sauce (Dinner). Jantar: KFC Mashed Potatoes without Gravy, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Sweet Kernel Corn, KFC Grilled Chicken Breast. Lanches/Outros: The Father's Table Fudge Brownie Cheesecake, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
|
|
3537 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 25 minutos, Exercícios de Manutenção (Health Club, Academia) - 2 horas, Descansar - 8 horas e 5 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
|
peso estável
|
 Comentários
Small deficit is a LOT better than no deficit. No rush, right? :)
09 jan 14 por membro: kingkeld
|
Absolutely! I'm in the process of shifting my focus from losing weight to building muscle. So I'll take a small, steady deficit that does not rob me of any muscle. My two primary daily goals are to hit my protein target (1gm/pound), and to have a calorie deficit between 0 and 600 kCal (calculated from this article you recommended: http://www.acaloriecounter.com/diet/how-many-calories-should-i-eat-per-day-to-lose-weight/).
09 jan 14 por membro: zebdavison
|
Auuugh... here's the link again: http://tinyurl.com/lgblxvg
09 jan 14 por membro: zebdavison
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de zebdavison
|