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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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89,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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2419 kcal
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Gord: 160,49g | Prot: 82,51g | Carbs: 181,40g.
Café da Manhã: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Almoço: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Jantar: Meatless Spinach Quiche. Lanches/Outros: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. mais...
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3875 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Correr - 10/kph - 1 hora e 15 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Banho Chuveiro - 10 minutos, Descansar - 6 horas e 20 minutos. mais...
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Perdendo 0,7 kg por Semana
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