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Woo Hoo...finally down to a new low! Hopefully it keeps coming off.
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111,1 kg
Perdidos até agora: 22,2 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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1067 kcal
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Gord: 41,01g | Prot: 64,99g | Carbs: 122,37g.
Café da Manhã: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Almoço: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers. Jantar: Lettuce Salad with Assorted Vegetables, Great Value Enriched White Bread, Butter, Tyson Foods Grilled & Ready Chicken Breast Strips. Lanches/Outros: Oranges, Kellogg's Rice Krispies Treats Rainbow. mais...
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3197 kcal
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Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
Awesome K :-) i knew it was coming!!
08 jan 14 por membro: Annabelle3117
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Awesome K :-) i knew it was coming!!
08 jan 14 por membro: Annabelle3117
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Awesome K :-) i knew it was coming!!
08 jan 14 por membro: Annabelle3117
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Thanks Yo!~ I have waited so long...just one pound away from 50 lb loss. I want it so badly I can taste it! As I get close it seems like something always happens to keep it from happening. I just want over this hump so I can continue on.
08 jan 14 por membro: kmunson
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I am so proud of you. It will keep coming off and you will hit the 50 pound loss before you know it. ((hugs)) Keep it up. Mo
08 jan 14 por membro: CondoDweller
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08 jan 14 por membro: Lily Dragon
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LOL, it is Mo Kmunson not Yo . I lost 1 and 1/2 this past week so I am happy too. :-)
09 jan 14 por membro: CondoDweller
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09 jan 14 por membro: Lynn1958
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Thanks also to Mo, Lily and Lynn! Support helps so much from this site!
09 jan 14 por membro: kmunson
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Histórico de Peso de kmunson
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