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woha....I thought I was sore yesterday. today.....woha.
oh well, I know it's only a short term thing of my body adjusting. gotta keep with it this time. I'm definitely too heavy right now. not the heaviest I've been, but we'll close enough
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117 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 22,56g | Prot: 35,77g | Carbs: 161,29g.
Café da Manhã: Quaker Oat So Simple Golden Syrup (49.6g). Almoço: Apples, Carrots, White Rice, Tesco Creamy Mushroom Sauce. Jantar: Green String Beans, Lasagna with Meat. mais...
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peso estável
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