|
feeling good this morning well rested goodnight sleep
feeling strong discipline with food better feeling satisfied with meals during the day, its my dinner i have to sort when my wife is cooking ill Ethier have to eat early or have a workout while the whanau have
kai
bit more body fat on the puku to move ive dropped a pant and a half size so that's good.
to see my abbs is my goal in 2 more months watch this space
training is going well haven't missed any this week keeping a positive mindset and starting motivated and focused on my goals
nga mihi kautau
|
82,2 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1789 kcal
|
Gord: 78,13g | Prot: 218,03g | Carbs: 54,07g.
Café da Manhã: Coffee with Milk, Venison/Deer Steak. Chá da Manhã: Avocados, Arnott's Water Crackers, Sealord Tuna in Oil. Almoço: Coffee with Milk, Mixed Salad Greens, Avocados, Venison/Deer Steak. Chá da Tarde: Coffee with Milk, Stir Fried Vegetables, Venison/Deer Steak. Jantar: Coffee with Milk, Avocados , Mixed Salad Greens, Egg (Whole), Red Tomatoes, Venison/Deer Steak. mais...
|
|
719 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Academia (Ginástica Localizada) - 48 minutos, Samsung Health - 22 horas e 22 minutos. mais...
|
Perdendo 1,1 kg por Semana
|