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Holding steady...guess that is better than a gain~
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112,0 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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792 kcal
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Gord: 35,28g | Prot: 36,28g | Carbs: 87,00g.
Café da Manhã: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Almoço: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Jantar: Sunshine Cheez-It Reduced Fat Crackers, Barbecue Sauce, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. mais...
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3412 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 6 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas, Dirigir - 1 hora e 20 minutos. mais...
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peso estável
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 Comentários
Yes ma'am! Losses to come, I'm sure of it!
07 jan 14 por membro: Annabelle3117
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You are right about that-no gaining is good, down will come to those who wait and keep trying. How is the bike going at the office? I have a test tomorrow when I go to a class where the ladies being treats and sweets. Very difficult and I don't have much willpower. But since I intend to report to you, I will keep that in mind when I reach for the leftover fruitcake someone brings in.
07 jan 14 por membro: Babskk
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Holding steady is just fine - same for me today, but tomorrow is another day... Hope you have a good one. Cheers
07 jan 14 por membro: Lynn1958
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07 jan 14 por membro: waynem37
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Holding steady is good! It's not a gain, and that's a great thing. I'm getting more motivated now, so I hope to be doing better than I have been. You hang in there! You will do this.
07 jan 14 por membro: MegSchap
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Steady is totally wonderful. Took me a long time to come to terms with that. Be patient. I tried to upload a photo of me yesterday and it would not work. Will try again today and will try to find time to do my bio. Hang tough, it will come off.
09 jan 14 por membro: CondoDweller
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Histórico de Peso de kmunson
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