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So much for well laid plans. Went shopping yesterday for meal plan items only to find that Fortino's were out of 2 of the proteins (on sale in their flyer) that were an crucial part of my meals; ground turkey and ground chicken. Not good, since temp today is -24 and I have no plans to leave my home at all. So, after calming down changed the plan and made chicken parmesan with a side of cucumber salad (no pasta), instead of turkey loaf. And today I am making a pot of chili, hot and spicy to counter the frigid cold outside (Fortino's did have extra lean ground beef).
One day at a time....
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83,8 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1453 kcal
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Gord: 58,55g | Prot: 148,69g | Carbs: 97,92g.
Café da Manhã: President's Choice 0% Greek Yogurt, Metamucil Sugar Free Metamucil, Hard-Boiled Egg. Almoço: Goats Cheese (Soft), Lascco Nova Smoked Salmon, Cucumber (with Peel). Jantar: Chili. Lanches/Outros: General Mills Chex Mix Sweet 'N Salty Honey Nut, Quest Strawberry Cheesecake Protein Bar, Ultimate Nutrition Iso-Sensation 93. mais...
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2173 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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