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Gave myself the weekend off after tipping the scales a few days ago. Back to cleaner, better eating habits today and daily logging till I'm back under 75 kg at least or even closer to the 70s goal.
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80,1 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
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2060 kcal
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Gord: 68,79g | Prot: 142,88g | Carbs: 208,19g.
Café da Manhã: Moccona Classic Medium Roast, Moccona Classic Medium Roast. Almoço: Danone YoPRO Passionfruit Yoghurt, Portview Tuna Smoke Flavour in Oil, Jasmine Rice (Cooked). Jantar: Danone Yopro Blueberry Yoghurt, Portview Tuna Sundried Tomato & Basil, Portview Tuna Smoke Flavour in Oil, Woolworths Natural Greek Style Yoghurt, Beef and Pork Meatballs, Jasmine Rice (Cooked). mais...
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Perdendo 1,2 kg por Semana
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