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Muscle is heavier than fat, right? RIGHT!???
Oh well, gotta punch it harder thru the week, now. DANG!!! 😅😅
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87,0 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1673 kcal
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Gord: 75,52g | Prot: 69,63g | Carbs: 190,66g.
Almoço: English Muffin, Fried Egg, Fried Potatoes, Italian Sausage. Jantar: Cooked Cauliflower (from Fresh), Chow Mein Chinese Noodles , Chicken Thigh (Skin Not Eaten). Lanches/Outros: Compliments Organic Carrots, Potato Chips, Apples , Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, Cherry Tomatoes. mais...
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Ganhando 0,8 kg por Semana
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