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I have done a terrible job sticking to any type of diet. it really pisses me off! Just last night my wife was in tears because she was worried about me dying at an early age. She is probably right, and for some reason I don't care enough. I have to do something about this now!! So today I am going to rededicate myself to a healthier lifestyle.
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148,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 28,1 kg.
Dieta seguida: Fraco.
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3255 kcal
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Gord: 161,49g | Prot: 152,92g | Carbs: 290,65g.
Café da Manhã: Pomegranate cranberry juice , Ground Lamb. Almoço: egg white, egg, sugar, stir fry sauce, lettuce, cabbage, onion, soy sauce, asparagus, chicken breast. Jantar: taco bell quesadilla, taco bell nachos, cream cheese roll, california roll, dragon roll. Lanches/Outros: brownie, blueberry juice, cheez-it white cheddar, diet coke. mais...
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4223 kcal
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Exercício:
Boxe - 10 minutos, Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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