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Stay strong to my whole FatSecret family! Stay strong, be steady and consistent, do you exercise.... if I can do it, you can do it, you can do it!
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75,7 kg
Perdidos até agora: 28,6 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1754 kcal
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Gord: 99,99g | Prot: 89,67g | Carbs: 128,18g.
Café da Manhã: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Almoço: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Lanches/Outros: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. mais...
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Perdendo 4,8 kg por Semana
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