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Yesterday was better in term of edgyness, more diversions too. Visited my son and tested his protein cookies, loved the lemon ginger one, also a candied almond and blueberry. Hubby's sister moved into the 2 bedroom apartment on the lower level of our home, this will be an adjustment going forward, but good company for hubby when I am out of town working. Today I will be planning our meals for the next 4 days and grocery shopping. May do some prep work.
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83,8 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: 100%.
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1207 kcal
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Gord: 51,89g | Prot: 121,51g | Carbs: 77,98g.
Café da Manhã: Young Green Onions (Tops Only), Hellmann's 1/2 The Fat Mayonnaise, Egg, Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Almoço: Tomatoes, Renee's Gourmet Light Caesar Dressing, Cos or Romaine Lettuce, Asparagus, Naturegg Simply Egg Whites. Jantar: Olive Oil, Mushrooms, Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Lanches/Outros: Premier Nutrition Titan High Protein Cookie, Ultimate Nutrition Iso-Sensation 93, Quest White Chocolate Raspberry. mais...
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2174 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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