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back to walking dogs and eating correctly with lots of water
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90,7 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1283 kcal
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Gord: 46,39g | Prot: 51,96g | Carbs: 179,90g.
Café da Manhã: Boiled Egg, Wal-Mart Gala Apple, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Plain, Sue Bee Honey. Almoço: Lettuce Salad with Assorted Vegetables, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Jantar: Farmer John Hot Dog. Lanches/Outros: Fage Total 0% Greek Yogurt, Midnight Beauty Black Seedless Grapes, Simply Orange 100% Pure Orange Juice. mais...
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2477 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,4 kg por Semana
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 Comentários
The 100's is right around the corner. Nice job!
04 jan 14 por membro: Tim Huffman
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You said you would love ideas so here is my favorite: Last summer I hit goal with the 5:2 diet after being stuck for a long time. Between being sick and the holidays I have gained a lot back. If I had kept up with the 5:2 it probably wouldn't have happened. I was on the 7:0 - eating everything not nailed down 7 days a week. :-) (the 5:2 is where you diet radically--- they call it a "fast" but it is not a fast, it is severe dieting --- for two non-consecutive days a week)Anyway that worked for me when I was stuck. I will do it again when I hit a plateau and probably after that for the rest of my life.
04 jan 14 por membro: Farfelu
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I should be walking dogs too, but I draw the line at 0 degrees. LOL Drinking tons of water is great!
04 jan 14 por membro: Barbara4572
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Wish the dogs would draw the line the pup is going nuts the older one just wants her to leave her alone only thing works is a walk 1 a day they come back and sleep allows wife to get things done. Thanks for advice
04 jan 14 por membro: FLETCH7416
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Histórico de Peso de FLETCH7416
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