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Alrighty, so I'm down three pounds. Nothing major, but I know I am losing inches, because my pants continue to fit looser and looser and I've gone down another jean size.
I have to keep pushing through, a couple of more days at my grandparents' house before returning back to school. I am surrounded by temptation here constantly and a territorial peacock.
At least back at school I'll have more of a choice of what I eat, and a treadmill safely inside.
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84,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: 100%.
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949 kcal
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Gord: 33,82g | Prot: 74,55g | Carbs: 88,07g.
Café da Manhã: Fuji Apples, Thomas' Original English Muffins, Laughing Cow 1/3 Less Fat Cream Cheese. Jantar: Mashed Potato, Green Giant Tuscan Seasoned Broccoli, Beef Steak (Lean Only Eaten). Lanches/Outros: Fresh Food Concepts Spinach Dip, Lay's Kettle Cooked Reduced Fat Original Potato Chips. mais...
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2362 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 14 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Dormir - 9 horas. mais...
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Perdendo 1,4 kg por Semana
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