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End of week 4. I've lost 6.7 Kg (14.8 lbs).
This last week I had a night out where I drunk a lot of rum/cola Diet combos.
Although I didn't exceeded (to much) the total calories allowed I guess that alcohol has a bad effect on the body fluids balance that takes 2-3 days to wear of.
That's probably why the usual 2 Kg/week rate has been altered this week.
So one important lesson learned: NO ALCOHOL AT ALL...
It's not a big deal anyway.
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109,3 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 24,3 kg.
Dieta seguida: 100%.
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1053 kcal
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Gord: 42,03g | Prot: 97,80g | Carbs: 67,85g.
Café da Manhã: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Almoço: Verdifresh Primavera, Vinagre balsamico, aceite de girasol. Jantar: Guisantes (Congelados), Cebollas, Jamón Serrano. mais...
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3512 kcal
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Exercício:
Pilates - 3 horas, Dormir - 7 horas, Trabalho de Escritório - 2 horas, Descansar - 12 horas. mais...
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Perdendo 2,1 kg por Semana
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