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Yesterday's weigh in puzzled me so I got back on this morning. Will do so again tomorrow and see which of the 3 is most accurate. I did the calculation of the calories in vs out and remaining at 173 didn't hold up.
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78,2 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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2174 kcal
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Gord: 55,59g | Prot: 103,91g | Carbs: 277,18g.
Café da Manhã: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Red Salsa, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Black Beans (Canned), Quinoa (Cooked), Smoked or Cured Ham (Lean Only Eaten). Jantar: Mashed Potato, Fresh & Easy Beef Chili with Beans, Beer. Lanches/Outros: Planters Mixed Nuts Unsalted, Apples. mais...
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2232 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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