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Finally back to my lowest 154 I briefly touched in Dec/Jan. Hope it sticks the landing for a bit this time. So ready to be over the months long plateau. Comfortably on the 3rd notch of my watch instead of the 4th. Going to treat myself to a Steam game today. Busy hands and mind means less time thinking about food until my body tells me I'm getting hungry.
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70,1 kg
Perdidos até agora: 12,4 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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901 kcal
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Gord: 61,21g | Prot: 81,98g | Carbs: 13,01g.
Café da Manhã: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almoço: Member's Mark Fried Pork Rinds. Jantar: Allens Cut Italian Green Beans Southern Style, Kroger Pork Country Style Ribs, Chicken Thigh. Lanches/Outros: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. mais...
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2451 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Assistir TV - 9 horas, Ler - 30 minutos, Lavar Louça - 10 minutos, Descansar - 6 horas e 5 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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