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Dang! Right direction though, so I'll take it. All I read and hear says the last few pounds to the goal posts is the toughest. Guess we will see. Still got my eye set on 170 by July 1, birthday 73.
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86,3 kg
Perdidos até agora: 22,6 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: Razoavelmente Bem.
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1630 kcal
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Gord: 70,04g | Prot: 69,30g | Carbs: 193,22g.
Café da Manhã: Pineapple , Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cherry Tomatoes, Gala Apples, Mary's Organic Crackers Super Seed Crackers. Almoço: Tim Hortons Coffee Black. Jantar: Peanut Butter Sandwich, Clif Bar Oatmeal Raisin Walnut, Potato French Fries, Fried Battered Fish. mais...
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Perdendo 0,0 kg por Semana
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