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Yesterday was not the best. The dog ate my high protein breakfast, to start out. I had to settle for a protein shake, which was supposed to be the supplement, not the meal! Our restaurant food turned out to be fast food (for legitimate reasons, but it made it hard), and I didn't get time to work out until very late.
I ended up making my protein target, and kept the carbs in check, but the fat and calories were higher than I wanted. Still, I had only a small calorie surplus, and I had a down tick correction. I don't consider this a "loss" - the past two days' activity don't support that. But, I've been expecting a downward correction for a while now. And here it is!
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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2604 kcal
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Gord: 107,48g | Prot: 168,66g | Carbs: 236,81g.
Café da Manhã: Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almoço: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, Kroger Kaiser Roll. Jantar: Private Selection Choice Angus Roast Beef Top Round, Calzone with Meat and Cheese, New York Hand Tied Garlic Knots. Lanches/Outros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2607 kcal
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Exercício:
de Pé - 1 hora, Trabalho Doméstico - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 2,5 kg por Semana
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