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Weighed again this morning. I'm still at 188. :( No change. Not one single pound difference in several days. I'm still staying the course and eating healthier...WAY healthier than before. But my body seems to have adjusted and is now working against me.
Before, I ate anything I wanted whenever I wanted and for years I could not gain; not that I was trying to, but I just stayed stuck at 200. Now, I eat like a bird (comparitively speaking), never skipping meals, and I'm stuck at 188.
I don't get it, but I'm not giving up.I still need to make healthier choices regardless of what the scale says. So, I'll keep on keeping on.
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85,3 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1039 kcal
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Gord: 70,58g | Prot: 77,47g | Carbs: 46,01g.
Café da Manhã: Low Carb Milk, Hellmann's Real Mayo, OLE high fiber tortilla, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Almoço: Coke Zero, Green Beans, Rotissiere Chicken. Jantar: Coke Zero, Oscar Mayer Franks, Smart & Delicious Low Carb High Fiber Tortillas. Lanches/Outros: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack. mais...
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2480 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Máquina de Exercício (Lento) - 6 minutos, Descansar - 7 horas e 54 minutos, Dormir - 8 horas. mais...
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peso estável
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