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In a world that appears to be based on the number 3, I want my prize. 156.4 3 days in a row.
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70,9 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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1362 kcal
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Gord: 102,38g | Prot: 95,95g | Carbs: 21,52g.
Café da Manhã: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Member's Mark Fried Pork Rinds. Jantar: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Member's Mark Fried Pork Rinds, French's Classic Yellow Mustard, Duke's Mayonnaise, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Great Value Shredded Colby & Monterey Jack Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Cooked). Lanches/Outros: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water, Sweet Leaf Liquid Stevia. mais...
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2597 kcal
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Exercício:
Lavar Louça - 10 minutos, Cozinhar - 10 minutos, Ler - 30 minutos, Assistir TV - 9 horas, Roçada do Gramado - 25 minutos, Dormir - 8 horas, Descansar - 5 horas e 45 minutos. mais...
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peso estável
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