Jornal de Nikitawells, 31 jan 11

My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.

72,6 kg Perdidos até agora: 29,9 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Razoavelmente Bem.

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1123 kcal

Gord: 46,74g | Prot: 46,93g | Carbs: 139,89g.   Café da Manhã: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Almoço: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Jantar: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. mais...

2544 kcal

Exercício: Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Exercícios de Manutenção (Health Club, Academia)  - 10 minutos, Máquina de Exercício (Moderado) - 20 minutos, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 6 horas. mais...