Gravação de peso (nenhuma entrada de jornal) para 07 abril 2021
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91,3 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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1676 kcal
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Gord: 129,05g | Prot: 106,85g | Carbs: 24,22g.
Café da Manhã: Freshpak Rooibos, Kerrygold Unsalted Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Almoço: Green Hot Chilli Peppers, Pick n Pay Sliced Biltong Beef, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, Clover Feta Plain. Jantar: Freshmark Green Beans, Extra Virgin Olive Oil, Kerrygold Unsalted Butter, Brie Cheese, Chicken Thigh (Skin Not Eaten), Gem Squash. Lanches/Outros: Clover Full Cream Fresh Milk, Blue Diamond Almond Breeze Barista Blend, Coffee. mais...
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2441 kcal
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Exercício:
Musculação (Moderado) - 26 minutos, Descansar - 16 horas e 34 minutos, Dormir - 7 horas. mais...
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Perdendo 4,2 kg por Semana
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 Comentários
07 abr 21 por membro: dezzyj
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07 abr 21 por membro: Taryn S.
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Its so interesting, I changed my macros, upped my calories and protein and seems to be what my body likes
07 abr 21 por membro: Taryn S.
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What adjustments did you do if you don't mind me asking? I'm losing so slowly on keto..
07 abr 21 por membro: lessthan15
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I started off eating 1800cal with keto and lost very nicely in the beginning. Then, cos I wasnt hungry I dropped the snacks and protein and cal down to between 1450-1600 (with 18:6 IMF) but was mostly around 1500 and weight loss stalled. Upped calories now to about 1640 (125g fat, 25g total carbs and 105g protein) and seems to have jolted things along.
07 abr 21 por membro: Taryn S.
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Tx. Will try that too. 🌹🌹🌹
07 abr 21 por membro: lessthan15
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Sorry its 1645cals with that breakdown. I am 175cm and also recently started exercising so I reckon I just needed more nutrients and fuel.
07 abr 21 por membro: Taryn S.
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This entire journey has been trial and error for me and feeling my way. I have an appointment with a dietician next week just for some guidance. I always thought weight loss was about punishment and starving. It really is about self love and nurturing
07 abr 21 por membro: Taryn S.
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Really appreciating all the advice. I tend to lose so slowly with keto apart from the first week with the big water drop loss and I struggle with constipation as well. I'm quite short... 1.57 so calories not as high as yours. Around 1000 to 1200..sometimes 900. Started at 64 kgs. Now at 58.5 kg. Goal 52 kg.
07 abr 21 por membro: lessthan15
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Lessthan15 try magnesium supplements -with keto it makes a huge difference to not experience constipation ☘️
07 abr 21 por membro: jigglenomore87
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Could be the constipation that makes it seem like you arent losing. I find ghee or butter in black rooibos tea helps with that, while at the same time increases my fat intake nicely. There is nothing wrong with slower progress though, at all.
07 abr 21 por membro: Taryn S.
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Tx for the tips Taryn and waist away.. Any particular brand magnesium... Waist away?
07 abr 21 por membro: lessthan15
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https://www.dovepress.com/front_end/cr_data/cache/pdf/download_1616695271_605ccfe800d9c/DDDT-106440-effects-of-low-carbohydrate-diet-therapy-in-overweight-subje_091416.pdf
07 abr 21 por membro: jespes26
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Taryn you might enjoy this study. I’m not sure how to get to 50-60% protein (I tried to map a possible outline but it was SO hard) but it was what got me aiming for higher protein than the traditional 20% of keto.
07 abr 21 por membro: jespes26
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Oh awesome, thanks so much for sharing. I am up to 26% protein and am keen to read more of the subject
07 abr 21 por membro: Taryn S.
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Great drop😍, you've come a long way and doing so well😘🌸.
07 abr 21 por membro: Liela1993
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07 abr 21 por membro: Taryn S.
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Histórico de Peso de Taryn S.
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