|
March was a tough month for me...and now April as well. When my weight loss began to stall, I got discouraged and ultimately ate more., and my weight went up. I work with a personal trainer, eat healthy for the most part, and get 10k steps in a day. but it’s clearly not working. I feel lost.
|
88,4 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 16,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
973 kcal
|
Gord: 69,67g | Prot: 68,21g | Carbs: 37,85g.
Almoço: Newman's Own Classic Oil & Vinegar, Souper Salad Red Onions, Ketchup , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Smartbun Sesame Hamburger Bun, Ball Park Beef & Cheese Patty . Jantar: Cooked Broccoli (Fat Added in Cooking), HEB Wild King Salmon. mais...
|
Ganhando 0,6 kg por Semana
|