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I came pretty close to hitting my protein target, and I kept my carbs in check. Good day. Today's a little odd. I did have to eat late last night to get my protein in, then I got up relatively early, and my weigh-in was a little up (188.4#) from what it was on Thursday. Then I hit the gym, and played basketball for 3 hours. After that, I weighed in at 185 on the gym's scale (pretty close to mine). A little hot-tub action to soothe my aching muscles (shouldn't have played that long), then a little shopping on the way home, and I hadn't eaten yet on the day, and really hadn't drank much, so I'm a little dehydrated. I stepped on the scale (because I'm insanely curious), and it said 183.2#. That's not a true number, though. My true weigh-in is somewhere between that 188.4 and 185, so I split the difference.
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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3149 kcal
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Gord: 107,34g | Prot: 211,31g | Carbs: 318,83g.
Almoço: Private Selection Small Eye Baby Swiss, Prego Traditional Spaghetti Sauce, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls, Mayonnaise, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round. Jantar: Colorado Proud 2% Reduced Fat Milk, Private Selection Small Eye Baby Swiss, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Dinner Rolls, Chicken or Turkey Rice Soup (Home Recipe). Lanches/Outros: Enstrom's Dark Chocolate Almond Toffee, Kroger Juju Fish, General Mills Chex Honey Nut Cereal. mais...
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4019 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Basquetebol - 3 horas e 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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