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Day 2 of the Christmas binge (and the day I really expected to blow up on), and I am down almost a pound from yesterday. I am guessing this is the correction for yesterday's odd weight, mixed in with the bloat I usually get after gorging myself at my mother-in-law's Christmas feast (full breakfast and dinner - it's amazing).
I can live with today's weigh-in.
Today, I am going to go lean and keep the carbs in check. Hopefully that will help the corrections for the coming days.
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86,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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2538 kcal
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Gord: 86,25g | Prot: 169,84g | Carbs: 257,53g.
Café da Manhã: Great Value White American Cheese, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almoço: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Jantar: Black Forest Ham, White Rice, Benihana Hibachi Steak, Leeann Chin Vegetable Fried Rice, Benihana Hibachi Vegetables. Lanches/Outros: Butter or Sugar Cookie, General Mills Chex Honey Nut Cereal. mais...
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2826 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 10 minutos, Descansar - 9 horas e 20 minutos, Dormir - 9 horas, Trabalho de Escritório - 4 horas, Dirigir - 30 minutos. mais...
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Perdendo 2,5 kg por Semana
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