Gravação de peso (nenhuma entrada de jornal) para 02 abril 2021
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57,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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1500 kcal
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Gord: 64,19g | Prot: 120,96g | Carbs: 101,52g.
Café da Manhã: Kirkland Signature Organic Frozen Blueberries, Private Selection Frozen Blackberries, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt (150g), Cub Foods Walnut Halves & Pieces, Now Foods Whey Protein Isolate Unflavored, Califia Farms Toasted Coconut Almond Milk. Almoço: Potato Salad , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Black Beans, Purity Farms Organic Ghee Clarified Butter, Cooked Spinach (from Fresh), Egg. Jantar: Pizza with Meat, Kroger Kosher Dill Pickle Spears, Hormel Oven Roasted Deli Turkey. Lanches/Outros: Frozen Cherries, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. mais...
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1480 kcal
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Exercício:
HIIT - 13 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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Histórico de Peso de SEMILLER80
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