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Dim Sum dinner even without soy sauce was not friendly to the scale. But I'm happy because I haven't had it in over a year and it was so good!
Starting Dr. Eric Westman's 'prescription strength' End Your Carb Confusion Phase 1 20 carb today. Going to be a huge challenge for me. Addicted to ample non-dairy creamer in my coffee and nuts at lunch. Whine! Will see how long I can stay in my Big Girl panties without freaking out.
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71,8 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 17,3 kg.
Dieta seguida: Razoavelmente Bem.
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794 kcal
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Gord: 56,16g | Prot: 69,33g | Carbs: 14,81g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almoço: Member's Mark Fried Pork Rinds. Jantar: Cooked Spinach (from Fresh), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Pork Boneless Loin Country Style Ribs. Lanches/Outros: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. mais...
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2579 kcal
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Exercício:
Ler - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Cozinhar - 10 minutos, Assistir TV - 9 horas, wash dry fold put away clothes - 10 minutos, Descansar - 4 horas e 20 minutos, Dormir - 9 horas. mais...
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Ganhando 4,4 kg por Semana
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