Jornal de PinkRose88, 23 dez 13

Food was terrible this week. Weight is up as a result. Just need to get thru these next few days.

69,4 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 1,4 kg.    Dieta seguida: Fraco.

---

1291 kcal

Gord: 38,66g | Prot: 85,25g | Carbs: 154,44g.   Café da Manhã: Boiled Egg, Tea (Brewed), Fruit Cocktail or Mix. Almoço: Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Red Delicious Apples. Jantar: Del Monte Del Monte Gold Extra Sweet Pineapple, naturally preferred Whey Protein Powder naturally preferred, Kroger carbmaster yogurt, banana. Lanches/Outros: Kraft Wheat Thins Original, Kaukauna Sharp Cheddar Cheese Ball, Green Peppers, Kaukauna Sharp Cheddar Cheese Ball, Kraft Wheat Thins Original. mais...