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Another late night, unfortunately. And even worse, I found myself 55g short of my protein goal at 10:30... So I sucked it up and chowed down on some deli turkey. Rough, eh? But, the weigh-in didn't suffer at all, really.
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84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2422 kcal
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Gord: 73,80g | Prot: 133,40g | Carbs: 281,60g.
Almoço: White Rice, Wegmans Cashew Chicken, Private Selection Black Forest Ham. Jantar: Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Lanches/Outros: General Mills Chex Honey Nut Cereal, Oatmeal Cookies (with Raisins). mais...
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2607 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Fazer Compras - 1 hora e 50 minutos, Jardinagem - 15 minutos, Descansar - 11 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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