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I am maintaing the 200# and not by choice the holidays have taken a tole on me so much food and drink I have so been cheating and the ice and snow have slowed me down I cant wait till this is over still drinking lots of water
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90,7 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Fraco.
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985 kcal
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Gord: 18,35g | Prot: 61,26g | Carbs: 151,02g.
Café da Manhã: Coffee, Oatmeal, Great Value Raisins, Honey. Almoço: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Wild Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Ambrosia Apple, Midnight Beauty Black Seedless Grapes. mais...
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3239 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Estar Sentado - 7 horas, Descansar - 4 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 8 horas. mais...
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peso estável
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