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I wanted to not post a weight gain but if I don't then I won't get wise on which path to take to lose weight. Picking off my kids plates and trying to log them is my biggest downfall at the moment.
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73,5 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1508 kcal
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Gord: 76,80g | Prot: 67,29g | Carbs: 147,92g.
Café da Manhã: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Publix Scrambled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Plain Pancakes, Great Value Butter Flavored Syrup. Jantar: Kraft 3 Cheese Mexicana Shredded Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Thrive Market Shirataki Noodles Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat. Lanches/Outros: Dole Bananas. mais...
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Ganhando 1,5 kg por Semana
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