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Doing fantastically. I managed a bike ride this evening, but I feel like I was riding like the wind. However the exercise diary says that anything less than 11 mph is "leisurely." Tell that to my screaming calfs! Been keeping with the diet, and it's still easy. Just the way I like it!
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100,9 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: 100%.
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1128 kcal
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Gord: 23,20g | Prot: 70,50g | Carbs: 180,30g.
Café da Manhã: Lactose Free Vanilla Soy Milk, Vanilla Almond Special K. Almoço: carrots, fat free may, chick peas, egg, lettuce. Jantar: 2 percent milk, plain yogurt, butternut squash, sweet potato, onion, boneless skinless chicken breast. Lanches/Outros: cashews, banana, orange. mais...
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3866 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Trabalho Doméstico - 1 hora, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Dirigir - 30 minutos, Dormir - 8 horas, Descansar - 7 horas, Trabalho de Escritório - 5 horas. mais...
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Perdendo 1,0 kg por Semana
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