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Well, here's an unexpected surprise. The past few days I've been about 500 calories above what I really want - I still have a deficit, but not a big one. I had already had a drop in weight, and figured an uptick correction was in store for me. But no! Today I lost 1.4 pounds! Nice.
Of course, this just goes to underscore the idea that daily numbers mean very little. It's the trends and the averages that mean something. I tend to fluctuate a lot from day to day, but my weight loss average chart is a nice smooth curve, and it's starting to go down again!
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83,6 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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2358 kcal
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Gord: 72,62g | Prot: 191,86g | Carbs: 229,73g.
Café da Manhã: Pure Protein 100% Whey Protein - Vanilla Cream, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk, Bananas. Almoço: Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Whole Kernel Golden Corn, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast. Jantar: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. Lanches/Outros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2442 kcal
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Exercício:
Descansar - 10 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 4,4 kg por Semana
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