Jornal de kmunson, 18 dez 13

Here we go...just the beginning of the holiday spike I am afraid. Trying to keep it to a minimum.
113,4 kg Perdidos até agora: 20,0 kg.    Ainda faltam: 20,0 kg.    Dieta seguida: Razoavelmente Bem.

1106 kcal Gord: 59,77g | Prot: 55,68g | Carbs: 89,41g.   Café da Manhã: Fiber One Chewy Bars - Caramel Nut, Water. Almoço: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham, Sunshine Cheez-It White Cheddar Crackers. Jantar: Bacon (Cured, Microwaved, Cooked), Kraft Velveeta Cheese, Egg, Simply Potatoes Shredded Hash Browns, Butter. Lanches/Outros: Oranges. mais...
3620 kcal Exercício: Fazer Compras - 2 horas, Descansar - 5 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...
Ganhando 1,8 kg por Semana

   Apoio   

Comentários 
I am too! The holidays will be over SOON! 
18 dez 13 por membro: BeckyBaby65too
You and me both, I just didn't document mine lol. Hoping it will go back down by Friday :-) 
18 dez 13 por membro: Annabelle3117
Of course it accepted this weigh in! When I want it to it never will...sigh...oh well. I will push off all my holiday baking on to my family. Hubby is up 10 lbs from his lowest too. Is it mean of me to say yeah? I think he looks marvelous now. Before he was too skinny.  
18 dez 13 por membro: kmunson
I think sometimes the 'ideal' weight is not correct. I can see that your hubby might look better heavier than the charts say. And that will likely go for you too. I wish you a wonderful holiday season regardless of the weigh ins.... If you feel good - that is the battle you are really fighting. now remember that and don't stress too much about the stupid numbers.  
18 dez 13 por membro: alexzwk
Sure...today I was down a pound, but it won't take that weigh in... sigh...  
19 dez 13 por membro: kmunson

     
 

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