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Okay .......rest day. Gonna have to hit it harder for the next few days. 13 weeks for 21 pounds off the lardbucket--- can be done! 🙃🙃
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86,5 kg
Perdidos até agora: 22,4 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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2124 kcal
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Gord: 67,12g | Prot: 73,59g | Carbs: 322,59g.
Almoço: Fried Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Plain French Toast. Jantar: Cucumber (with Peel) , Carrots , Tomatoes, Marie Callender's Three Meat Lasagna, Clif Bar Oatmeal Raisin Walnut. Lanches/Outros: Apples , Tomato Sandwich, Apples, Tim Hortons Canadian Maple Donut. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Very good ! I’m new -3 day in - your working out with this as well right ?
28 mar 21 por membro: LaceyJayProvost
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Yup! 5 a.m. stretching, bodyweight routine every day. About 35 minutes on workdays, and about an hour on wknds. Do a good deal of walking, although not continuous, as an inspector in a structural steel fabrication plant, as well as some lifting, etc.
The biggest benefit has been the 6 - 8 km or more on Sat. and Sun.
The dietary and nutritional approach I use FS to track, of course, is MAJOR but a lady I know who teaches Sports nutrition at a college says, "You can't exercise your way out of the kitchen!"
Ya GOTTA have an over all approach. 😉😉
28 mar 21 por membro: W. J. Livingston
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Histórico de Peso de W. J. Livingston
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