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Over the past seven days, weight has been all over the place, but net change is half a kilo down. I gotta be pleased with that.
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93,2 kg
Perdidos até agora: 13 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1914 kcal
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Gord: 54,71g | Prot: 72,27g | Carbs: 244,37g.
Café da Manhã: Fix & Fogg Peanut Butter Super Crunchy , Egg (Whole) , Sour Dough Bread, Coffee with Milk. Almoço: St Pierres Regular Teriyaki Chicken. Jantar: Naked Locals Gisborne Tomato Soup, Tomato Soup, Mainland Edam Cheese, Sour Dough Bread. Lanches/Outros: Chardonnay Wine, Coffee with Milk. mais...
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Ganhando 2,1 kg por Semana
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