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Was at 200 but had a bad day ate like 2 steaks and a piece of pie and had around 7 beers just felt i needed to have a night off, Im back to water and my walk
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90,7 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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948 kcal
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Gord: 7,86g | Prot: 67,62g | Carbs: 164,57g.
Café da Manhã: Dried Fruit Mixture. Almoço: Lettuce Salad with Assorted Vegetables, Gala Apples. Jantar: Venison/Deer, Trader Joe's Mandarin Oranges. mais...
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Perdendo 0,4 kg por Semana
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