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This has been a difficult week. Lots of food/ partys! I am still not able to exercice to combat what I eat. Not much on my calendar this week until the weekend. I will use this week to re-group and make some attitude adjustments.
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69,4 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Fraco.
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1178 kcal
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Gord: 22,77g | Prot: 65,26g | Carbs: 195,91g.
Café da Manhã: Kellogg's Special K Fruit & Yogurt Cereal, Tea (Brewed), Bananas, Milk (1% Lowfat with Added Vitamin A). Almoço: Weight Watchers Ranch Multigrain Crisps, Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chinese Cabbage Salad with Dressing. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Au Bon Pain Fresh Pineapple. Lanches/Outros: Navels Oranges, Mozzarella String Cheese, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Delicious Apples. mais...
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Ganhando 1,4 kg por Semana
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