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doing good. I was hungry last night, but I think that is because I didn't drink enough water today or yesterday
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103 kg
Perdidos até agora: 7 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: 100%.
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1711 kcal
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Gord: 92,99g | Prot: 43,83g | Carbs: 191,26g.
Café da Manhã: I can't believe it, grape jam, White Bread. Almoço: Tomato Soup. Jantar: White Bread, Tortilla Corn Chips, Creamy Peanut Butter. Lanches/Outros: Dr. Pepper. mais...
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2633 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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